A plan for your routine
Identify the moments, triggers and habits that you want your plan to address.
Mon–Wed & Fri: 9am–5pm · Thu: 9am–8pm · Sat–Sun: 10am–3pm
Mon, Tue, Wed & Fri
9am–5pm
Thursday
9am–8pm
Saturday & Sunday
10am–3pm
Change can start today
Quitting smoking is a meaningful step for your health. A supportive conversation can help you find an approach that feels possible.

Walk-ins welcome
Open 7 days · Hours vary by day
When a visit can help
Your reasons, routines, previous attempts and support system all matter when planning the next step toward becoming smoke-free.
Bring your experience, not perfection
Share what has worked before, what has been difficult and what kind of support would be most useful now.
Identify the moments, triggers and habits that you want your plan to address.
Discuss options in a supportive, non-judgmental setting.
Leave with a practical next step and a clearer idea of where to get ongoing help.
We will make sure you understand your next step and when it makes sense to check in again.
Care with context
Your reasons, routines, previous attempts and support system all matter when planning the next step toward becoming smoke-free.
01
Identify the moments, triggers and habits that you want your plan to address.
02
Discuss options in a supportive, non-judgmental setting.
03
Leave with a practical next step and a clearer idea of where to get ongoing help.
Before you come in
Share what has worked before, what has been difficult and what kind of support would be most useful now.
Book a priority visit →01
Share what has worked before, what has been difficult and what kind of support would be most useful now.
02
Your reasons, routines, previous attempts and support system all matter when planning the next step toward becoming smoke-free.
03
Bring the question or outcome that matters most to you, so your visit can focus on the right next step.