July 01, 2026
Family care or emergency room? How to choose your next step
A calm framework for deciding when a same-day clinic visit makes sense and when emergency help is the safer choice.
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Kensington Family Medical Clinic
The Care Journal
Useful, uncomplicated guidance for the health moments that happen every day.
Open 7 days
Mon–Wed & Fri 9–5 · Thu 9–8 · Weekends 10–3
June 24, 2026
A sore throat or sinus pressure: when a closer look can help
Simple ways to track symptoms, support recovery, and know when it is time to be assessed.
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June 17, 2026
Minor cuts and burns: practical steps and when to be seen
Small injuries deserve calm, careful attention—especially when something does not look or feel right.
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June 10, 2026
Cold or flu? A few clues that can help
Symptoms overlap, but paying attention to the pattern can help you decide what care you need.
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June 03, 2026
Understanding urinary symptoms: when to book a clinic visit
Urinary symptoms can be uncomfortable and disruptive. A timely assessment can provide clarity and a treatment plan.
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May 27, 2026
Fever and rash: what details are helpful to notice
Rashes and fevers can have many causes. Careful observation helps a clinician assess what should happen next.
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May 20, 2026
When a sprain deserves a closer look
Most sprains improve with time—but a few signs mean it is sensible to be checked.
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May 13, 2026
Seasonal allergies and mild asthma: preparing for symptom changes
A practical approach to noticing triggers, using your existing plan, and knowing when symptoms need urgent attention.
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May 06, 2026
A smoother walk-in visit starts with three small things
A little preparation helps us focus more time on what matters: your care.
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